Ep 3: Healthy Eating Habits

Looking to feel healthier?

Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress.

Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m here to help you create a healthier, happier you!

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

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