Energize and Elevate with Erica
Erica - Your Partner in All Things Health and Happiness
I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.
Want to learn more about my journey? See you HERE!
P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com
Join the Fun!
Podcasting since 2024 • 21 episodes
Energize and Elevate with Erica
Latest Episodes
Ep 21: Fall Routines - September is Better than January
Hey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not Jan...
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Season 2
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Episode 21
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17:14
Ep 20: Summer Wrap Up!
A season of hikes, travel, slower mornings, and not-so-perfect consistency — summer had its own rhythm, and that’s not a failure. It’s a reminder that strength isn’t built from rigid rules, but from learning to move through every season of life...
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Season 2
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Episode 20
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17:34
Ep 19: You Don't Have to Love Exercise, But You Will Love How it Makes You Feel
You don’t need to be a fitness lover to age strong — you just need movement that feels good, makes sense for your season of life, and actually fits into your day. This episode reframes exercise from something you’re “supposed to enjoy” into som...
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Season 2
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Episode 19
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26:47
Ep 18: What Strength Really Means
Strength isn’t just about muscles, heavy weights, or pushing harder — it’s about being able to live your life with confidence, energy, and independence at every age. This episode reframes strength as something deeper than reps and routines: the...
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20:22
Ep 17: The Smallest Steps Still Count
Progress doesn’t always look dramatic — sometimes it’s a 5-minute walk, a few stretches before bed, choosing to stand instead of sit, or simply showing up when you didn’t feel like it. Those small choices are not “too little.” They are the quie...
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Season 2
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Episode 17
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16:59
