Ep 7: How To Start The Exercise Habit

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.

But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling lost and thinking, "Where do I even begin?" or "How do I do this?”

The good news? You don’t have to overhaul your life to get started. In fact, the best way to begin your exercise habit is by starting small, focusing on what you enjoy, and being consistent.

Dive in to my new podcast episode now!

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

Join the Fun!

Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with E!