Ep 8: Healthy Eating Habits

Feeling overwhelmed by healthy eating? 

Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro.

Listen now and let's make healthy eating fun again!

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

Join the Fun!

Want to connect with a supportive community? Join my awesome Facebook group - Move Every Day with E!