Ep 18: What Strength Really Means

Strength isn’t just about muscles, heavy weights, or pushing harder — it’s about being able to live your life with confidence, energy, and independence at every age. This episode reframes strength as something deeper than reps and routines: the kind that lets you carry groceries without strain, get up off the floor with ease, stay steady on uneven ground, and keep doing the things that make life feel full.

Real strength is physical, yes — but it’s also emotional, mental, and deeply personal. Especially for women 40, 50, 60+ who were never taught that “strong” could look like them.

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

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