Go Get Ur Bloodwork Done

a Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this and more in this episode! Enjoy.

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

Chapters

• 0:00 Introductions
• 8:16 Accountability Check
• 24:28 Where gain. is at
• 29:14 Supplements worth taking
• 44:35 How much rest should I take?
• 1:02:43 Bodyweight vs. Resistance Exercises
• 1:09:21 Counter Culture Fitness for Erin and Katie
• 1:27:01 What to eat pre/post training
• 1:33:56 Closing