gain. the podcast
Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life.
Episodes
12 episodes
Minisode 2: Why Deadlifts Be Hurtin' My Back?
Welcome to season 2 of gain. the podcast; featuring mini episodes! In this one, we talk about why deadlifting can make your back "hurt" and the differences between soreness and pain, as well as building up tolerance to uncomfortable lifts.<...
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Season 2
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Episode 2
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8:38
Minisode 1: Keeping Up With Goals Around Holidays
Hey guys! We are back with season 2 of gain. the podcast. In this one, we give you our advice on how we stay aligned with our fitness goals around the holiday season.Website
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Season 2
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Episode 1
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9:15
Jordan Delacruz Two Time Olympic Weightlifter
In this one, Erin and Katie have the privilege of talking to two-time Olympic weightlifter for Team USA, Jordan Delacruz. We get to learn about what it takes to compete at the international level, some hot takes from a pro, and more.Jor...
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Season 1
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Episode 10
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52:36
Does Lifting Heavy Make You Bulky?
Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.All the Links: https://bio.site/gain.atl...
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Season 1
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Episode 9
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1:16:58
Livin' On A Prayer
In this one Erin and Katie shoot the shit, discuss the difficulties of setting boundaries and just have some good laughs. You don't want to miss it!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tcts...
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Season 1
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Episode 8
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50:56
Cardio, Bubbleguts and Sweet Nothings
In this one Erin and Katie talk about how they program their work outs for group classes and personal training clients. This is just a good ole chat so enjoy!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fu...
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Season 1
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Episode 7
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1:06:43
Being Still is Just Hard
In this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
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Season 1
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Episode 6
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1:20:28
OH NO! My Uterus Fell Out... With Dr. Amanda Smith
In this one Erin and Katie interview Dr. Amanda Smith, a Chiropractic Sports Physician who has a myriad of experience and expertise in health and wellness. Enjoy this one it's full of good bits!Amanda's Info:https://www.radvocacywel...
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Season 1
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Episode 5
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1:00:58
Go Get Ur Bloodwork Done
a Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this...
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Season 1
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Episode 4
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1:36:24
Giving Fewer F*cks
In this one Erin and Katie discuss how they deal with burn out and how balance is key to staying productive. Don't skip those rest days!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
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Season 1
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Episode 3
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1:09:10
Help! I've fallen and I can't get up!
In this one Katie and Erin surprise each other with juicy controversial fitness topics. AKA HOT TAKES! Is walking exercise? Can everyone get abs? Listen and find out for yourself.All the Links: https://bio.site/gain.atlDonation ...
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Season 1
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Episode 2
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1:00:52