gain. the podcast
Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life.
gain. the podcast
Being Still is Just Hard
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Erin McDevitt & Katie Wetzel
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Season 1
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Episode 6
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In this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup.
All the Links: https://bio.site/gain.atl
Donation Link : http://spot.fund/dc3tctsc
Introductions
Accountability Check
Taking a dark turn
First boundaries
Yogurt?
Bloodwork + protocols
Mantras
Closing