gain. the podcast
Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life.
gain. the podcast
Does Lifting Heavy Make You Bulky?
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Erin McDevitt & Katie Wetzel
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Season 1
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Episode 9
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Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.
All the Links: https://bio.site/gain.atl
Donation Link : http://spot.fund/dc3tctsc
Introductions
Accountability Check
Throne of Glass SPOILERS
Back to Accountability
Q&A pt. 2
Does lifting weights make you bulky?
How to hypertrophy?
How to build up cardio/endurance
Why can I lift more with barbell vs. dumbbells
Weight training for osteoporosis?
Closing