Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
14 - How to maintain health and balance with Brad Hay.
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Today Jody speaks with Brad Hay. Brad is an Ayurvedic & Tantra Teacher, father and builder. We talk about how Brad manages the stresses of young children, a mortgage and a busy life using Ayurvedic wisdom.
Jody and Brad discuss the different challenges the 3 Ayurvedic constitutions (doshas) come up against as they age and how knowing your weak points can help you avoid burn out.
Brad highlights the magic practice of Yoga Nidra and why he recommends that everyone introduce the practice into their days if they are feeling stretched and stressed.
Instagram:
@Bradhay_inner_revolution
Website:
www.bradhay.com
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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