Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Podcasting since 2024 • 37 episodes
Changing Seasons Podcast
Latest Episodes
37 - Improve Your Agni And Heal Your Digestion And Hormones with Myra Lewin.
Today Jody speaks with Myra Lewin, founder of Hale Pule about the power of Agni (digestive fire) and how by healing our digestion we can bring our hormones into balance and also change our bodies.We cover many topics in this episode star...
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Season 4
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Episode 37
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1:00:23
36 - Using Ayurveda to Find Calm & Beauty in Menopause with Christina Covington.
Today Jody speaks to Ayurvedic Practitioner Christina Covington about how we can use Ayurveda to find beauty in the menopausal journey. We discuss the importance and value in having a regular self care routine (Dinacharya) and how the practice ...
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Season 4
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Episode 36
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1:04:20
35 - Why Tending To Our Fascia Is So Vital To Our Health with Brooke McPoyle.
Today Jody speaks with Brooke McPoyle about the body's scaffolding system - the fascia.We talk about what it is, it's role in the body and why keeping it hydrated is so important as we age. Brooke describes her experience with Plantar Fa...
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Season 3
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Episode 35
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1:04:40
34 - Is it Perimenopause or Hashimoto’s or Both? With Libby Munro.
Today Jody interviews Libby Munro, a nutritionist who specialises in the auto immune disease Hashimoto’s, thyroid and gut health. Libby describes the symptoms of Hashi’s – hair loss, moon face, brain fog, temperature regulation, ins...
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Season 3
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Episode 34
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1:11:14
33 - What Menopause Does to Women's Wealth with Sarah Megginson & Simone Clarke.
Today Jody speaks with Sarah Megginson, personal finance expert and Simone Clarke from UN CEO United Nations Women Australia. Sarah and Simone are two of the authors of the State of Women's Wealth Report 2025.They report the menopause ca...
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Season 3
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Episode 33
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1:07:07
Fan Mail
Good morning lovely I have just listened to your recent podcast I’m hoping you could please let me know about the nose spray you were talking about Thank you kindly Bec
Australia