Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
24 - How Your Adrenals Manage Cortisol & Estrogen with Catie Gett
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In this episode Catie talks about her personal perimenopause journey.
As a naturopath entering this phase of life in burnout meant she was acutely aware that had to closely manage her health, especially her adrenals. She became vigilant about avoiding cortisol spikes and started making big changes to her life.
Catie reveals how she decided to give HRT a go for 3 months after being exhausted and at her wits end after expeiencing a period that had lasted 3 weeks.
This is a must listen episode .
Online Course: Perimenopause Decoded
https://thestaplestore.com.au/pages/perimenopause-survival-guide
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Website • https://www.jodyvassallo.com/
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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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