Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
36 - Using Ayurveda to Find Calm & Beauty in Menopause with Christina Covington.
Today Jody speaks to Ayurvedic Practitioner Christina Covington about how we can use Ayurveda to find beauty in the menopausal journey. We discuss the importance and value in having a regular self care routine (Dinacharya) and how the practice of Abyhanga (self-massage) can bring calming and softening to the body and spirit.
Christina describes a gentle morning practice that women can do to welcome in the elements and emphasizes the importance of slowing down and letting go of old ways of doing life.
Website:
https://www.embodyedayurveda.com/
10 Day Re-alignment & Ama (toxin) cleanse - Book Here
May 11th-20th, 2025
✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com