78 - Nature Is The Medicine with Jody Vassallo.

Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation.  The benefits of being on the land quickly help guests relax and ground, right from the moment they arrive and start setting up the tent, Jody can see the elements working to connect them into the space and ground their energy.

Jody describes how she has designed these retreats to help bring people back home to themselves through reminding them of their natural connection with the elements. Doing yoga under the stars, bathing in mountain water, sunning themselves on rocks and gazing out at the trees are all ways guests find to settle their nervous systems.

Having minimal access to technology Jody notices that the vata settles in the fearful anxious retreat participants and their love of creating comes alive.