Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
79 - Yogi Cameron: Ayurveda Asks "Is This The Life You Want?
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Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom.
He speaks about how he works with clients these days to the capacity they are able to hold and that a person with only heal if they believe healing is possible. We discuss the importance of getting to know the patient and asking the right questions, one of his favourite questions being "Is this the life you want?"
Yogi Cameron describes how the ego can confuse our minds and have us questioning everything because of its need to know. The remedy for this is acceptance and curiosity in the mystery of life as nothing is truly certain or known. Cameron describes how aging happens when we are stressed and doing things that don't feel aligned with our truth and purpose. Spending time in contemplation, out in nature and in stillness are all ways to quieten the mind and get the ego out of the way.
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Host: Jody Vassallo
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