The Healing Project Podcast
We are here to share another side of the story of dating in your 30s. Through stories, laughter, tears and learning we want you to come along the journey with us as we navigate the chaotic world of relationships. Sometimes you just need to know that you’re not alone in the painful parts of life and that someone gets it. We’re here for that.
We are two counsellors using hope, laughter and authenticity to navigate this tricky part of life. We live busy, fulfilling lives while desiring to find the type of love that changes you. We both have plenty of experience in the ups and downs of dating & single life. We hope to share our stories of love, bravery, failure, heartbreak and hard earned wisdom.
We don’t apologise for our faith.
We don’t apologise for swearing.
We don’t apologise for being brave with our lives
And we don’t apologise for knowing what we deserve and not settling for less.
We hope that as you listen to our stories that you find a piece of your own story amongst them. Ultimately that is what it is all about right? While we are searching and connecting with the people meant to be in our lives we are also making sure we never lose ourselves along the way. So, I hope you join us on this journey as we navigate life, love, heartbreak, grief and joy. We see you out there and we’re with you.
Reach out to us at: skyeandalyssacounselling@gmail.com
Instagram: healing.projectpodcast
The Healing Project Podcast
What’s Wrong to What’s Strong: Healing with Rosemary Gattuso
In this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and wants to learn how to turn that inner noise into a source of strength.
Rosemary shares her personal journey as a “chronic over-thinker,” and how her work in family mediation and trauma-informed restorative justice shaped her view on conflict, self-reflection, and healing.
We explore:
- Why overthinking is so common in people who’ve experienced trauma or major life upheaval — and why it doesn’t always have to be a problem.
- The difference between “overthinking” and “reflection,” and how shifting your mindset from “What’s wrong?” to “What’s strong?” can open the door to healing and growth.
- Some of Rosemary's story as she stayed determined during the book publishing journey and didn't allow other's behaviours or opinions deter her.
- How healing from heartbreak, trauma, or difficult relationships doesn’t just mean “surviving” — but building a more authentic, compassionate, and strength-based inner life.
This conversation will resonate — whether you’ve ever been stuck in your own head, questioning every decision, or felt overwhelmed by your thoughts. It’s for anyone wanting to move from self-doubt and rumination towards clarity, self-acceptance and inner strength.
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