The Healing Project Podcast
We are here to share another side of the story of dating in your 30s. Through stories, laughter, tears and learning we want you to come along the journey with us as we navigate the chaotic world of relationships. Sometimes you just need to know that you’re not alone in the painful parts of life and that someone gets it. We’re here for that.
We are two counsellors using hope, laughter and authenticity to navigate this tricky part of life. We live busy, fulfilling lives while desiring to find the type of love that changes you. We both have plenty of experience in the ups and downs of dating & single life. We hope to share our stories of love, bravery, failure, heartbreak and hard earned wisdom.
We don’t apologise for our faith.
We don’t apologise for swearing.
We don’t apologise for being brave with our lives
And we don’t apologise for knowing what we deserve and not settling for less.
We hope that as you listen to our stories that you find a piece of your own story amongst them. Ultimately that is what it is all about right? While we are searching and connecting with the people meant to be in our lives we are also making sure we never lose ourselves along the way. So, I hope you join us on this journey as we navigate life, love, heartbreak, grief and joy. We see you out there and we’re with you.
Reach out to us at: skyeandalyssacounselling@gmail.com
Instagram: healing.projectpodcast
Episodes
28 episodes
He Proposed Already?! Meet Matty and Our Story
This week on The Healing Project Podcast, we’re introducing someone very special - my fiancé, Matty 💛In this episode, we’re pulling back the curtain on our relationship and sharing a real, honest look at how we got here. From Ma...
The Friendship Debate That Starts Fights: Can Men & Women Really Be Friends?
This week on The Healing Project Podcast, we’re diving into a question that always sparks strong opinions: can men and women really just be friends?It’s one of those topics where everyone seems to have a firm stance — sha...
What’s Wrong to What’s Strong: Healing with Rosemary Gattuso
In this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and ...
The Truth About Grief – Myths That Need to Go
This week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it.You’ve probably h...
Green Flags: The Signs They’re Good for Your Heart
This week on The Healing Project Podcast, we’re flipping the script from focusing on red flags to celebrating the green flags — those healthy, hopeful signs that you’re dating someone who could be good for your heart and your healing.<...
Red Flags 101: Spotting the Signs Early in Dating
This week on The Healing Project Podcast, we’re getting real about something we’ve all experienced but don’t always talk about: red flags in dating. If you’ve ever felt that pit in your stomach but brushed it off, stayed in a re...
20 Years Sober: Sarah’s Journey Through Pain, Healing, and Determination
This week on The Healing Project Podcast, we bring you an extraordinary story of determination, hope, and healing. Sarah joins us to share her journey of walking away from an unhealthy marriage, navigating the crushing pain of parental...
Fun-Sized Episode: “Dating Again? Don’t Forget These Things…”
Starting over? Back in the dating game? Or just wanting to try something new? Whether it’s been months or years since your last “first date,” this fun-sized episode is your warm, wise reminder that you’re not alone—and you’re not doing...
The Power of Connection with Maria: A Social Worker’s Perspective
The Power of Connection with Maria: A Social Worker’s Perspective💛 What does it really mean to build meaningful connections? How do relationships—both personal and professional—shape our lives and our stories?In th...
Fun-Sized Episode: 5 Life-Changing Things My Therapist Told Me
💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometime...
What the Hell is Wrong With Me? Shame, Authenticity, Gabor Mate & A New Podcast Name
In this episode of The Healing Project, we dive deep into the power of authenticity—how it shapes our relationships, our healing, and ultimately, our lives. We explore the courage it takes to be truly seen, the role of vulnerabil...
The Hope Episode
In this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappoint...
Fun-Sized Episode: 5 Questions to Ask on a First Date
This is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about. We...
The Christmas Episode: Counsellor's Tips on Managing This Season
Ho ho ho… Merry Christmas from Alyssa and Skye! 🎄Our final episode for 2024 is a special Christmas send-off. We dive into the bittersweet emotions that often come with this time of year — from tricky family dynamics and old wounds resurf...
Fun-Size Episode: 5 Things to Remember on a Tough Day
Welcome to another fun-size episode! As the year draws to a close, you may find yourself feeling weary, disappointed, apprehensive or maybe just a little flat. We hope these 5 things to remember on a tough day are helpful. As alway...
Trusting Your Gut: How Do We Reconnect With Our Intuition After We've Been Through Trauma
Content warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistanceIn this e...
Fun-Size Episode: 5 Ways to Cultivate Contentness While Waiting for a Relationship
We have something new for you! Fun-size episodes! Join us as we try and tackle some of the issues we all may be facing in 10 minutes of less! (Wish us luck, haha!) In this episode, we share 5 ways to cultivate a feeling of being co...
Can I Be Me With You? Wisdom from an Experienced Relationship Counsellor
In this episode Doug Sotheren (couples counsellor/family therapist) talks with Alyssa & Skye about his work with couples. Doug has a particular focus on body movement and somatic body awareness with couples. Doug shares in this episode some...
Trusting the Timing of Our Lives: What we've Learned & Where we're Headed
Join us for our 10th episode of The Breakup Project as we celebrate and share our reflections on the process so far. We review how this has strengthened our friendship, deepened our trust in the perfect timing, and helped us continue to dare...
Let's Talk Dating Apps: Swipes, Stories & Psychology
In this episode of The Break Up Project Podcast, we dive deep into the world of dating apps! Join us as we share practical tips for navigating these digital landscapes, along with hilarious and relatable stories from our own experiences....
When Life Doesn't Go As You Hope: Our Top Lessons from Endings
In this episode of The Break Up Project, hosts Skye and Alyssa dive into the invaluable lessons they've gleaned from the endings in their own lives—be it relationships or other significant experiences. They explore the themes of support, hope, ...
Navigating Love: Insights & Lessons from a Couples Therapy Expert
In this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil s...
The Lies & Lines We Singles Get Told: Part 2
We continue discussing the lies and lines that our amazing listeners have been sharing with us. We begin discussing one of the lines we have been told which is to “Just trust God.” We take a deep dive into wrestling with God & surrender, pa...
The Lies & Lines We Singles Get Told: Part 1
This is the first of a 2 part series, where Alyssa and Skye pull apart the many lines or even down right stinking lies we have been told as singles, over the years (by very well intentioned but mislead people.) We discuss the classic lines like...
Beyond Trauma: How to Respond to Anger and Embrace Your Story
In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others....
