031: Is using the word "lazy" holding you back from feeling good? Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

031: Is using the word "lazy" holding you back from feeling good?

February 18, 2025 • Episode 31

0:00 | 31:53

Lazy: Unwilling to work or use energy. Root word: Idle.

Ever catch yourself saying, “I’m so lazy, I didn’t go to the gym” or “I didn’t call my friend back because I’m lazy”? We’ve all been there. But is “laziness” really the issue? Or is there something deeper going on?

In this episode Julia rebrands laziness and its impact on personal goals and health journeys and takes a closer look at what might be happening:

Sometimes, it’s not about being unwilling to do something – it’s about not having the energy or focus to do everything.
New habits take energy, and you need to ensure your decisions are leaving you with enough energy to focus on what truly matters.
Our brains crave comfort and predictability. When we avoid change, it might not be laziness – it could be self-soothing or our bodies trying to "stay safe."
Support systems are key for success, and if you’re lacking the resources or guidance that others might have, it's important to recognize that when comparing your progress to theirs. Building your own support network is crucial for making lasting changes.
Do you really have the skills, interest, or energy to do what you think you “should”? Tune in to what your body and mind truly need, and create a plan that works for you.

Ok... and I have to admit there is a small percentage of you who listen to this and are like ok I am indeed lazy and UNWILLING. And if that's you... you'll want to head on over to EPISODE 13 and work on your WHY.

The key takeaway: Rebranding "laziness" might be the first step toward understanding what’s really going on. Maybe it’s not laziness – maybe it’s your energy, your support, or your goals that need some adjustment.

Timestamps:

00:00
Introduction

02:51
Defining and Rebranding the word Lazy

05:51
Energy Management and Habit Formation

08:47
Prioritization in Energy Allocation

12:05
Self-Soothing

18:04
Identifying Support Needs

21:03
Skill Development vs. Laziness

27:08
Combining Internal and External Knowledge for Success

30:01
Conclusion: Embracing a New Perspective on Laziness

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

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