The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
033: Using the WATER framework for weight loss success
If you haven't already - listen to Episode 9 first about how you can "make sure" that the scale goes down tomorrow... (it may not be what you expect!!)
In this episode of The More Mindful Podcast, Julia discusses the emotional challenges of weight loss, particularly the anxiety that can come from fluctuating scale readings. She introduces the W.A.T.E.R framework - designed to help you maintain perspective and resilience throughout your journey.
This framework gives you FIVE things to consider every single time you want to throw in the towel on your health or weight loss journey. Using W.A.T.E.R as your guide, you'll have the tools to talk yourself OFF the ledge and push through with resilience instead of falling into self-sabotage again!!
Some key takeaways from this episode:
- The scale can cause stress during weight loss (right??), so it's important to understand how to use the scale (and how NOT to use the scale!!)
- Consistency and accountability are essential for reaching your weight loss goals.
- Having the right expectations is essential, so don't skip this step!!
- Recognize factors that affect what the scale says...like workouts and your monthly cycle. Let's walk through what other factors can be at play, so you can recognize the patterns!
- Celebrate other forms of progress beyond just the scale, such as how your clothes fit and your emotional well-being.
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🧪 Apply for our functional nutrition private coaching program: HERE
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