The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
035: Transforming your relationship with the scale
Weight fluctuations bringing you down? Let’s talk weekly averages. Averages are the key to weight loss.
In this short and sweet episode of the More Mindful Podcast, Julia explores the importance of weight management through the lens of averages, rather than focusing on daily fluctuations. Julia shares personal experiences and insights on how this approach can help transform your relationship with both food and the scale, making weight management a more sustainable practice for long-term success.
After listening to this episode, I believe you'll...
- Experience a reduction in emotional reactions to the scale (I know it’s tough, but it’s possible!)
- Gain a deeper understanding of calorie deficits and the natural daily weight fluctuations that are a normal part of the process.
- Walk away with a powerful tool that will help you stay committed to your weight management journey for the long haul.
This is such an important topic, and if you haven’t already, I recommend checking out two other episodes for more context before diving in:
- Episode 9 about how you can "make sure" that the scale goes down tomorrow... (it may not be what you expect!!)
- Episode 33 about my WATER framework to help you work through those times you want to throw in the towel when you see weight fluctuations!
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