Embracing Expansion In Order To Grow

Been on your healing journey for a bit and now desiring to expand your capacity and capabilities so you can have that career, that relationship, enjoy family, travel? But still have some hesitation about those things that have been known to stress you out or trigger you? Listen this this episode to help you embrace expansion in order to grow.


Once we gain awareness of what stresses us out, triggers us, and is toxic to us, we can start choosing what we allow in our space. We have the power to choose where we go, who we hang out with, and what we do. While it's important to say no to things that don't align with our well-being, we also need to be open to expansion in order to grow. We can challenge ourselves to step outside of our comfort zone and face situations that may be stressful or triggering, using the tools in our tool belt to navigate them. It's about finding a balance between creating a healthy environment and embracing opportunities for personal development.


Hop over to instagram (@stefanielauren.j) to share your current expansion desire with me.