You know that feeling when you realized after something happened that you felt nudges or thoughts, or had that feeling in your stomach that was telling you do something different...it doesn't always feel the best after the fact. Check out this ...

Mental health does not discriminate against gender. Whether male or female, anyone can experience battles with mental health. There is a stigma around talking about mental health, and admitting you personally struggle with it. While the stigma ...

Feel like you are hiding a part of you because you have to look like you have it all together...when in reality you are going through a really tough deep time and you really don't know how to say "I'm not okay" because no one talks about deep d...

Ever feel so excited about starting a new habit and just know it is just going to change your whole life...and then you find yourself feeling awful days later when you have "fallen off the bandwagon"? Listen to this episode. Stefanie di...

Have you ever been somewhere and someone asks you "when are you going to have kids, why are you not married, or told you to marry into money" ... which left you feeling that societal pressure to be a certain way or accomplish certain things ......

We are striving for the life we so deeply desire, but are we missing one thing that could change everything? Authentic Communication.The main concept of the podcast 'Broken and Enough' is that our thoughts create feelings, which influen...

In a stage of life where you know you desire deep meaningful friendships but you are also juggling the busyness of everyday life. And then you start to wonder how to maintain what you do have with friends, let alone improve it. Check out this e...

Ever been in one of those situations where you thought you were going into a situation understanding it...and quickly find out that it is not at all what you had expected? Listen to this episode to walk through different ways to handle the unex...

Having a day where you just feel slightly off or not quite aligned with your normal routine? Listen to this episode to help you take action in the way that will best serve you and fill you up without that guilty feeling of missing your ideal ma...

Been on your healing journey for a bit and now desiring to expand your capacity and capabilities so you can have that career, that relationship, enjoy family, travel? But still have some hesitation about those things that have been known to str...

Feeling like where you are in life is not where you want to be and looking for an alternative, natural way of healing? Come check out this episode where we have Joanna Sanchez on to talk about her life before healing and how she got to where sh...

Not sure where to start? Feeling overwhelmed but know you want to do something to change the way you are feeling deep inside, just not sure what? Check out this episode. We discusses the power of words and how they can impact our self-p...

What the heck is perspective anyway?Join me as we discusses the concept of perspective and its importance in our lives. Explaining that perspective is the lens through which we view the world, shaped by our unique experiences and emotio...

Ever feel like the weight of the world is sucking you in, you can't breathe, and you can't seem to feel any better deep down inside yourself; you want things to change but don't know how or where to start?Welcome to Broken & Enough,...