The Connection of Our Thoughts and Feelings through Authentic Communication

We are striving for the life we so deeply desire, but are we missing one thing that could change everything? Authentic Communication.

The main concept of the podcast 'Broken and Enough' is that our thoughts create feelings, which influence our perspective and beliefs. When our thoughts and emotions have a negative undertone, we start feeling broken and not enough. Stefanie explores the connection between this feeling and communication, both internal and external. She wants to understand what authentic communication is and how it affects different aspects of our lives. Stefanie plans to dive deeper into this topic in future episodes, offering tactical tips and having guests on the show.



Come say hi over on instagram @stefanielauren.j