Staying Silent Gives Away Our Power to Depression

Feel like you are hiding a part of you because you have to look like you have it all together...when in reality you are going through a really tough deep time and you really don't know how to say "I'm not okay" because no one talks about deep dark hard stuff, and you aren't sure how you are going to be received if you open up? Listen into this episode.


In this episode of 'Broken and Enough', host Stefanie Lauren (@stefanielauren.j) delves into the complexities of mental health, particularly focusing on the struggles of depression and the importance of vulnerability. She emphasizes the need for open conversations about mental health, breaking the stigma surrounding it, and the significance of support systems in navigating emotional challenges. Stefanie shares her personal journey, being triggered and falling back into depression, and the transformative power of compassion and understanding in healing. The episode serves as a call to action for listeners to speak up about their struggles and support one another in their mental health journeys.


Please share this episode with someone who could really benefit from listening in. Continue to spread the word about mental health. Let's not hide any longer, and let's not stay silent giving depression all of our power.