The Vital Life Podcast
Welcome to the Vital Life Podcast! Where we take a holistic approach to our health practices. Tune in to learn more about the importance of diet and hormones on your overall health.
Starring: Nico Misleh, NP and Emily Mobley RDN LDN
Work with Nico (patient):
www.apollohealthop.com
Work with Nico (provider):
One on One Provider Call
Join our Advanced HRT Academy Facebook Group!
Contact Emily:
emily@graynutrition.com
Work with Emily: https://graynutrition.mykajabi.com/work-with-us
Episodes
12 episodes
See you in Season 2!
In this episode, Nico Misleh reflects on the journey of the Vitalife Podcast, discussing the importance of hormone replacement therapy and mental health. He shares insights from the first season, emphasizing the need for clarity in healthcare a...
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9:02
The Food Crisis: How Our Diets Affect Health
In this episode, Nico Misleh and Emily Mobley delve into the complexities of metabolic disease, discussing its prevalence, the role of food, hormonal disruptions, and the importance of sustainable weight loss strategies. They emphasize the need...
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46:49
Hormonal Health: Libido
In this episode of the Vitalife podcast, hosts Nico Misleh and Emily Mobley delve into the often-taboo subject of sex and libido. They discuss the societal discomfort surrounding these topics, particularly for women, and explore the hormonal in...
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22:33
Navigating Postpartum Mental Health
In this episode, Nico Misleh and Emily Mobley discuss the significant mental health challenges women face postpartum, including postpartum depression, anxiety, and PMDD. They explore the hormonal influences on these conditions, the role of thyr...
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24:08
Navigating Healthcare: Finding the Right Practitioner
In this episode of the Vital Life Podcast, hosts Nico Misleh and Emily Mobley discuss how to find the right healthcare practitioners, emphasizing the importance of a root cause approach in medicine. They explore the challenges posed by insuranc...
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27:07
Essential Supplements for Mental and Hormonal Balance
In this conversation, Emily Mobley and Nico Misleh discuss the importance of foundational habits in supporting hormonal and mental health, emphasizing nutrition, exercise, hydration, and sleep. They explore key supplements that can aid in hormo...
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35:06
Decoding Hormone Replacement Therapy for Women
In this episode, hosts Nico Misleh and Emily Mobley delve into the complexities of hormone replacement therapy (HRT) for women, discussing its importance, the misconceptions surrounding it, and the need for proper testing. They explore the role...
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53:09
The Big T: The Truth About Testosterone Decline
In this episode of the Vital Life Podcast, hosts Nico Misleh and Emily Mobley delve into the critical topic of men's hormonal health, focusing on testosterone levels and the implications of hormone replacement therapy. They discuss the alarming...
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52:58
Nutrition's Role in Mental Health
In this episode, Nico Misleh and Emily Mobley delve into the intricate relationship between nutrition and mental health. Emily shares her personal journey with nutrition, highlighting the detrimental effects of chronic dieting and the importanc...
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34:40
Debunking Cancer Myths in Hormone Therapy
In this episode of the Vitalife podcast, hosts Nico Misleh and Emily Mobley delve into the intricate relationship between hormones and mental health. They discuss the misconceptions surrounding hormone therapy, particularly the fears related to...
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47:35
The Role of Hormones in Mental Wellness
In this episode of the Vital Life podcast, hosts Nico Misleh and Emily Mobley delve into the complexities of mental health treatment, contrasting conventional medicine with a holistic approach that includes hormone therapy and lifestyle changes...
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57:58
Personalized Medicine: A New Standard with Apollo Health
In this episode of the Vital Life podcast, hosts Nico Misleh and Emily Mobley discuss their backgrounds in health and wellness, the mission of Apollo Health Optimization, and the importance of personalized, integrative approaches to healthcare....
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36:25