Migraine Healing Oasis
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.
The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.
While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
Migraine Healing Oasis
Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way
In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone.
00:00 Introduction and Recent Events
01:30 Medical Emergency Unfolds
05:17 Lesson 1 - Can Someone Access You in Your Home?
07:11 Lesson 2 - Your Phone
08:38 Lesson 3 - Emergency Contacts
10:17 Lesson 4 - ID, Medical records
10:45 Lesson 5 - Emergency Kit & File Of Life
12:42 Lesson 6 - Organizing Your Personal Affairs
15:04: What I Grabbed Before Leaving for the Hospital
17:06 Conclusion and Upcoming Topics
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Resources Mentioned:
✅ File Of Life: https://formspal.com/pdf-forms/other/file-of-life-form/
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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
