Migraine Healing Oasis
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.
The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.
While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
Migraine Healing Oasis
Chelsea's Healing Journey - Migraine Relief After 45 Years!!
In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her physical health and explains how tools like journaling, meditations, and setting authentic boundaries helped her regain control over her life. Now symptom-free, Chelsea is passionate about helping others on their healing journeys. Her story is a beacon of hope for anyone struggling with chronic pain and looking for alternative paths to recovery.
00:00 Introduction
01:39 Early Struggles with Migraines
02:24 Alternative Treatments & Discoveries
05:59 The Impact of a Diet Change on Migraines
08:30 The Role of Fear & Hypervigilance
14:24 The Tsunami of Symptoms
22:45 Finding Hope and the Curable App
27:22 Skepticism and Acceptance of Mindbody Healing
33:12 Understanding Nervous System Regulation
34:53 The Power of Journaling
37:20 Exploring Childhood Trauma and Its Impact
40:35 The Role of Internal Family Systems
42:05 Daily Practices & Techniques
50:05 Importance of Self-Compassion
58:49 New Career
01:03:35 Final Thoughts & Encouragement
++++++++++
How to connect with Chelsea
✅ Email: chelseaemery53@gmail.com
Insta @ emery_cj
Coming soon: www.yourpeacefulpathways.com
Resources Mentioned in order of mention:
✅ Glucose Goddess on Insta (remember, please take caution in getting hypervigilent on diet & restriction)
✅ IFS by Richard Schwartz (Book "No Bad Parts")
✅ Curable App - FREE 6-Week Trial - QR Code here: https://www.migraineoasis.com/guide
✅ Dr. Schubiner's Book "Unlearn Your Pain" & EAET
✅ Anna Holzman: www.instagram.com/anna_holtzman/
FREE WORKSHOP 9.10.25! www.annaholtzman.com/beseen
✅ Nicole Sachs: Journal Speak Explained https://www.youtube.com/playlist?list=PLRfyj8hhl9o76AbNOvoJW-0_VBJXo5AEn
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____
Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
___
Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
