On The Path with Kissiah Young
Welcome to On The Path!
In this space we explore some of the most tender and painful aspects of life, which happens to also be some of the most meaningful. We explore death and dying, grief and loss, and how we hold all of this. This is a space of vulnerability and healing, of repair and reconciliation. We grow here.
On The Mat (a sitting practice)
On The Path with Kissiah Young
Real Change: Getting Beyond "It's So Hard"
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There are many aspects of our lives that require some form of change, be that a change in attitude or perspective, or our behavior and ways of interacting with others. Often the one thing standing in the way, is how hard we may feel it is, or how foreign a concept that change may be. The moment we are faced with a situation that requires change, we default to old ways wondering why we can't seem to get to the other side. We talk ourselves out of it by repeating how hard it is, or that it won't happen overnight. We commiserate with the thoughts telling us it isn't doable or one day I'll... Guess what? It's doable. Guess what else? It begins with you. You have all of the ingredients necessary to go from where you are to where you want to be.
Join me on today's episode as we go from it's too hard to actually learning what it takes to practice real change.
With gratitude, always, for you.
~Kissiah
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We Can Do Hard Things
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