Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall. Psychology of Thankfulness
In this episode of Naked Psychology with Doug and Kendall, we explore the powerful role of thankfulness in shaping our mental well-being. Gratitude is more than just saying "thank you"—it’s a mindset that can transform how we see the world, improve our relationships, and boost our overall happiness. We dive into the science behind gratitude, discussing how it impacts the brain, reduces stress, and helps us focus on the positive aspects of life. Tune in as we uncover simple ways to practice gratitude every day and how cultivating a thankful attitude can make a big difference in your life.