Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Psychology of a Stressful month and what to do about it
In this episode of Naked Psychology with Doug and Kendall, we kick off the holiday season with a deep dive into the "Psychology of a Stressful Month" and how to navigate it. The holidays can be a time of joy, but they can also bring a lot of pressure, from shopping and social commitments to family gatherings and financial worries. We explore why this time of year can be so overwhelming and share practical strategies to help you stay balanced and stress-free. Join us as we discuss how to manage expectations, find moments of calm, and truly enjoy the season without feeling burned out.