Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall. New Year New You or Same Old
In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Change" as we head into the new year. It’s that time when everyone talks about a “New Year, New You,” but why is change so difficult to achieve? We explore the mental barriers that make it challenging to stick to resolutions and why many of us revert to our old habits. From understanding the science of motivation to discovering what truly drives lasting change, we’ll unpack how you can set yourself up for success this year—whether you're looking for a fresh start or aiming to build on what you’ve already begun. Tune in to learn how to make this year’s changes stick.