Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall, Seasonal Effective Disorder
In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Seasonal Affective Disorder" (SAD) and how the change in seasons can impact our mood and well-being. As the days get shorter and colder, many people experience a dip in energy and mood, but what exactly causes this? We’ll discuss the science behind SAD, including the role of light, changes in circadian rhythms, and brain chemistry. Plus, we’ll share practical strategies to combat these seasonal blues and help you feel your best, even during the darker months. Tune in to learn how to brighten your mood when the seasons change.