Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall on Psychology of Sleep
In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our brains while we snooze. Plus, we’ll share tips on how to improve sleep quality and overcome common issues like insomnia and restless nights. Whether you’re a night owl or an early bird, tune in to learn how better sleep can transform your life.