Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall-How to set boundaries
1Why is saying “no” so hard? In this episode of Naked Psychology with Doug and Kendall, we strip away the myths and discomfort around setting boundaries—showing why it’s not selfish, it’s essential. We dive into the psychology of boundaries, from how they protect your emotional well-being to why guilt and fear often keep us from holding them. You’ll learn the difference between healthy, rigid, and porous boundaries, how to recognize when yours are being crossed, and practical steps to communicate your limits with confidence. We also share our own stories of boundary wins (and fails), explore cultural and personality factors that influence them, and give you scripts you can use in real life—whether with friends, family, coworkers, or even yourself.
If you’ve ever felt drained, resentful, or overcommitted, this episode will help you reclaim your time, energy, and peace without losing your compassion.