Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall is a podcast where we explore the connections between psychology and everyday life. With over 30 years of experience in counseling and psychology, we aim to present complex topics in an accessible and relatable way. Our primary goal is to provide insights that help you better understand yourself and the world around you.
Naked Psychology with Doug and Kendall
Naked Psychology with Doug and Kendall One more Day
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In this episode of Naked Psychology with Doug & Kendall, the hosts celebrate the idea that we really do get one more day this year because of Leap Year. Doug shares the fascinating history of how ancient calendars drifted and how Julius Caesar and Pope Gregory fixed the math with an extra 24 hours every four years. Then Kendall brings the counseling heart to explore how we spend our 8,760 hours each year—working, worrying, scrolling, loving, and sometimes forgetting to rest—and how one unexpected day could be a gentle, hopeful start to the New Year. It’s a reminder that the best leap may not be changing everything, but using one more day to choose connection, kindness, and a little time for yourself.