Rob talks Running
Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.
On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
Episodes
45 episodes
Miles To Go: Ep 7. Race Week. Dylan has gotten on a plane and headed down to Duluth for Grandma's Marathon - It's go time.
It's race week folks, and today Dylan and I have a final pre-race chat where we touch upon his taper, reflect on his training, address his goals, and how he is managing expectations. He shares insights on the importance of race stra...
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Season 2
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Episode 7
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41:36
39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.
We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we mig...
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Season 1
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Episode 39
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1:04:34
Miles To Go: Ep 6. Start line? Progress is being made, but will DW be on that plane to Duluth?
This week on Miles To Go: Dylan Wykes and the Grandmas Marathon, we get an update on Dylans injury and whether there is enough time to heal up and get on that start line in 10days! We also chat about reframing goals, visualization, ...
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Season 2
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Episode 6
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36:49
38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster
This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement.Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move e...
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Season 1
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Episode 38
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1:16:14
Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He ...
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Season 2
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Episode 5
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40:10
Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it.
In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of r...
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Season 2
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Episode 4
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36:52
36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents
Hey folks! This week it's just Shan and I chatting training and all sorts of other random stuff- swimming, biking, chaffing, netflix, alllll the group sessions and wayward cars in Stanley park. Thanks for tuning in, I hope you enjoy...
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Season 1
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Episode 36
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41:35
Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane
In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training ...
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Season 2
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Episode 3
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51:16
35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th place at Boston and the pursuit of the Canadian Record.
This week on the Podcast I am joined by Canadian Olympian in the Marathon, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU ...
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Season 1
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Episode 35
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1:46:28
Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running
This week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies,...
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Season 2
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Episode 2
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51:39
34. Jeremy Rolle: Going all in on trail- athlete, coach, race director, and community leader
Coming fresh of a very solid performance at the Gorge 50km and just days before a solid 2nd place at Survival of the Fittest, Jeremy joined me for a talk about all things trail running. From his initial love for the sport to committing and goin...
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Season 1
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Episode 34
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1:27:55
Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 1. How we got to here
episode 1: Let's Go Again', Dylan Wykes & Grandma's Marathon In this episode, Dylan Wykes, an Olympic Marathon runner and Canadian Champion with a 2:10:47 PB discusses his journey from professional runner competing at t...
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Season 2
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Episode 1
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41:52
33. Rob's BMO 1/2 Marathon & Shan's 29 for 29 run recaps
Last week Shan ran 29km on her 29th Birthday, and Rob raced the BMO Vancouver 1/2 Marathon. We sat down and broke it all down- We chat Naps, Mindset Shifts, Summer goals and Shans love for her M2M buds. It was a pleasant little chat, I hope you...
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Season 1
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Episode 33
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52:14
32. Race Recap: Post SunRun, Pre BMO 1/2, Shanimal training update, Thoughts on AI race predictions
Quick little hitter today for post SunRun recap, Pre BMO thoughts, Shanimal gives us an update on her training and we discuss a few other things including my thoughts on Strava's ridiculous AI race predictors. Thanks for tuning in and I hope yo...
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Season 1
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Episode 32
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32:13
31. Justin Kent Post 2:09:29 Marathon.
This week Justin Kent joins me to talk all about his amazing 2:09:29 Marathon performance at the McKirdy Micro Marathon. We take a deep dive to talk about training and racing while trying to life a somewhat balanced life. I also indulg...
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Season 1
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Episode 31
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1:07:44
30. Luc Bruchet: 2 x Olympian on life after elite running, cycling, coaching and other such things
This week I chat with 2 x Olympian Luc "Mud Truck" Bruchet. We touch upon life after elite running, getting into cycling, coaching, teaching and all sorts of other good stuff. After chatting with Luc Shan and I will get into a...
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Season 1
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Episode 30
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1:20:41
29. Listener Q & A: Favourite Canadian Marathons, Taper Madness, Mental Challenges and more.
This week Shan and I tackle some listener Q & A- thanks to everyone who submitted questions! We chat triathlons, Best Canadian Marathons, Tapering, Mental strategies to get through the grind and a few other things. It's a nice little hit, t...
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Season 1
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Episode 29
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45:46
28. Post First 1/2, Half marathon recap w/ Shanimal. PB's, the joys of racing and the challenges along the way
This week we recap the First 1/2, Half Marathon which took place here in Vancouver over the weekend. It was a hot race on a chilly day and Shanimal came home w/ a shiny new PB! We discuss her race and how it all played out both mentally and phy...
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Season 1
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Episode 28
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1:06:17
27. Dylan Wykes & the First 1/2, 1/2 marathon extravaganza. Race tips, course insights and some tales from a life in running.
It is First 1/2, 1/2 marathon race week here in Vancouver and who better to talk about the race then 4 x champion Dylan Wykes? Dylan is a 2012 Olympic Marathoner w/ a 2:10:47 PB. He is also the co-founder of M2M, the father of two, husband to o...
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Season 1
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Episode 27
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1:37:14
26. Michael Suey: Runner, Coach, Swedish Cheerleader, Badminton enthusiast, Pancake connoisseur and all around good guy. Plus 2 week training talk shenanigans w/ Shanimal
This week on the podcast we have M2M's newest coach Michael Suey. Michael is a rad dude who came to running from the world of Soccer, Badminton and competitive cheerleading. It was great to talk to him about his journey through running and the ...
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Season 1
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Episode 26
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1:52:23
25. Shannon's Icebreaker Race Recap and Book Club chat "Choosing to Run" by Des Linden
This week on the show Shanimal and I chat about her highly successful season debut at the Steveston Icebreaker 8km road race, and some other training chats before pivoting into our 2nd edition of the RTR book club where we chat about the book "...
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1:10:02
24. 2024 Year in Review. Ups, downs and everything in between.
This week Shan and I review our years in running from 2024. We both had our ups and downs, but overall it was a fantastic year. We chat Highlights, lowlights, favourite races, memorable runs and future goals amongst other things. Check it out! ...
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Season 1
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Episode 24
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57:07
23. Colleen Quigley: Olympian, Ambassador, Advocate and Braid Enthusiast.
This week I chat with Colleen Quigley: Olympian, lululemon ambassador, mentor, advocate and so much more. Colleen shares the story of her rise in the sport, from her collegiate days to becoming one of the top steeplechasers in the worl...
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Season 1
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Episode 23
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1:30:27
22. Post CIM Discussion: What happened out there?! Shan and Rob try to figure it out.
Rob and Shan drove down to Sacramento for the California International Marathon and Rob dropped and absolute stinker, but it was still pretty fun. Listen as we breakdown the trip and our theories on what might have gone wrong.
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Season 1
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Episode 22
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44:21
21. Rob Talks Marathons: Reflections on 15 past marathons and how we got to here. From Houston to Vancouver and everything in between, the highs and lows of elite level marathoning.
It's race week, and before we get in a car and head on south to CIM Rob and Shanimal take a trip down memory lane to discuss the highs, lows and everything in between of Rob's marathon Career up till now. We touch upon Houston, Boston, Moscow, ...
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Season 1
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Episode 21
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1:05:21