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LOTED by LearnWell
LOTED – Learn One Thing Every Day!
We believe that your best life happens when you're 🥦 Healthy ⏰ Productive 🧠 Mentally Strong 💰 Financially Free and ❤️ In Love.
We publish a 3-minute podcast every weekday with a lesson on one of these topics.
Getting you closer to living your best life, every day.
Get LOTED at: https://learnwellbooks.com/joinloted
Episodes
147 episodes
0147 :: 5 Simple Relaxation Techniques That Actually Work For Social Anxiety
5 Simple Relaxation Techniques That Actually Work For Social Anxiety
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2:04
0146 :: Get Better On Purpose: A 15‑Minute Habit With Real‑World Payoff
Get Better On Purpose: A 15‑Minute Habit With Real‑World Payoff
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4:01
0145 :: The Productivity–Income Link You Can Feel This Month
The Productivity–Income Link You Can Feel This Month
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3:57
0144 :: Why Your Gut Health Could Be Behind Your Burnout
Why Your Gut Health Could Be Behind Your Burnout
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2:18
0143 :: Change Your Attachment Style, Change Your Life: The Science Behind Relationship Growth
Change Your Attachment Style, Change Your Life: The Science Behind Relationship Growth
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2:02
0142 :: Why A Positive Attitude Makes You More Likeable (And How To Get One)
Why A Positive Attitude Makes You More Likeable (And How To Get One)
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2:19
0141 :: The 40% Rule, in Daily Life: Two More Minutes
The 40% Rule, in Daily Life: Two More Minutes
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3:55
0140 :: The Skill Stack Method: The Simple Way to Be the Obvious Choice
The Skill Stack Method: The Simple Way to Be the Obvious Choice
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3:58
0139 :: The Hidden Cost of Your Sweet Tooth: How Sugar and Antibiotics Are Destroying Your Gut Health
The Hidden Cost of Your Sweet Tooth: How Sugar and Antibiotics Are Destroying Your Gut Health
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2:16
0138 :: The Simple Secret to Better Conversations: Active Listening and "I" Statements
The Simple Secret to Better Conversations: Active Listening and "I" Statements
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2:34
0137 :: Want People To Like You More? Stop Thinking About Yourself
Want People To Like You More? Stop Thinking About Yourself
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2:19
0136 :: Strategic Incompetence: How to Stop Getting Stuck with the Stuff That Doesn’t Move You Forward
Strategic Incompetence: How to Stop Getting Stuck with the Stuff That Doesn’t Move You Forward
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3:55
0135 :: The Value–Time Matrix: Make the Next Hour Count
The Value–Time Matrix: Make the Next Hour Count
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4:00
0134 :: Exercise Is Your Secret Weapon Against Stress - Here's Why It Works
Exercise Is Your Secret Weapon Against Stress - Here's Why It Works
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2:12
0133 :: Why "Cold" People Aren't Really Cold At All
Why "Cold" People Aren't Really Cold At All
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2:08
0132 :: How CBT and DBT Can Transform Your ADHD Experience
How CBT and DBT Can Transform Your ADHD Experience
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2:22
0131 :: The Learning Zone Model: A Simple Shift That Makes Your Days Easier
The Learning Zone Model: A Simple Shift That Makes Your Days Easier
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3:42
0130 :: The Small Habit That Turns Your Notes Into Real-Life Wins
The Small Habit That Turns Your Notes Into Real-Life Wins
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3:50
0129 :: The Surprising Power of Moving Slowly: Why Gentle Movement Could Be Your Missing Link to Stress Relief
The Surprising Power of Moving Slowly: Why Gentle Movement Could Be Your Missing Link to Stress Relief
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2:06
0128 :: Why Sharing Household Chores Fairly Could Save Your Relationship
Why Sharing Household Chores Fairly Could Save Your Relationship
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2:35
0127 :: The Intentional Earning Framework: Make More Without Adding Hours
The Intentional Earning Framework: Make More Without Adding Hours
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4:14
0126 :: Your Body Is Trying To Tell You Something - Here's How To Listen
Your Body Is Trying To Tell You Something - Here's How To Listen
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2:09
0125 :: When Trauma Creates Chaos in Your Love Life: Understanding Disorganized Attachment
When Trauma Creates Chaos in Your Love Life: Understanding Disorganized Attachment
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2:10
