Made For Birth; The VBAC Podcast For Birth After Cesarean
Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? Youâre in the right place!
Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience youâve always dreamed of.
Tune in, feel empowered, and rememberâyou were made for this!
Made For Birth; The VBAC Podcast For Birth After Cesarean
49- Birth Trauma, PTSD & Self Confidence with Leslie Herhold
Birth trauma is real, and healing starts with understanding. đ
Too often, moms are told to just âmove onâ after a traumatic birth because their baby is healthy. But what about you? Birth trauma isnât just about what happenedâitâs about how it made you feel. If you walked away from birth feeling unheard, dismissed, or broken, this episode is for you.
Iâm sitting down with perinatal therapist Leslie Herhold to dive into:
⨠Why birth trauma is so personalâwhat happened to you matters.
⨠The impact of survival mode on birth experiences.
⨠How grief and gratitude can exist together (and why thatâs okay).
⨠Practical steps to start healing after a difficult birth.
đĄ âYou donât have to choose between being grateful and grieving. Youâre allowed to hold both.â â Leslie Herhold
This is a conversation every mom deserves to hear. You are not alone, and your healing matters.
đ Connect with Leslie:
đ Website: www.nesttherapygroup.com
đˇ Instagram: @leslietherholdlcsw
đ Facebook: @thenesttherapy
đ˛ Email: ltherholdlcsw@outlook.com
đ Buy her book: Self-Confidence Strategies for Women on Amazon!
đ If this episode resonated with you, share it with a mama who needs to hear it.
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.