Made For Birth; The VBAC Podcast For Birth After Cesarean
Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place!
Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience you’ve always dreamed of.
Tune in, feel empowered, and remember—you were made for this!
Episodes
76 episodes
75- The Birth That Changed Her: Baylee’s CBAC as a Labor & Delivery Nurse
In this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.Her first birth happened early in her nursing career....
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Episode 75
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1:25:52
74- Three Tools You Need For An Unmedicated Birth
Planning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expe...
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Episode 74
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22:56
73- From Uncertain to Unshakable: What Real VBAC Education Gives You
Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving mom...
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Episode 73
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12:04
72- Preparing for Emotional Surprises in Birth: Jessica's Cesarean Story
Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares...
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Episode 72
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29:48
71- Informed, Not Intimidated: VBAC vs Repeat Cesarean
When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.
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Episode 71
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26:10
70- The Truth About Birth Positions: Your Pelvis Is MOBILE, Not Broken
Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your...
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Episode 70
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26:49
69- Advocacy in Action: How to Speak Up and Stay Centered in Birth with Krystil at Adoring Doulas
Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.I’m sitting down wi...
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Episode 69
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43:48
68- Breathing Techniques for Every Stage of Labor
Did you know the way you breathe during labor can literally transform your entire birth experience?Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body w...
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Episode 68
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26:41
67- When Labor Starts: Don’t Panic... Do This Instead
🚨 Labor has started… now what?!That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physic...
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Episode 67
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25:35
66- The Mindset Shift That Will Transform Your VBAC
Birth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.In this episode, we’re digging deep into:✔️ The biggest mental roadblocks VBA...
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Episode 66
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26:58
65- What to Pack for Birth—Hospital, Birth Center & Homebirth Essentials
Let’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospit...
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Episode 65
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27:16
64- Read Between the Lines: How to Tell If Your Provider’s Not Actually on Your Side
How do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩In this episode, we’re diving into the biggest red flags in hospital and birt...
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Episode 64
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39:25
63- From Fear to Fierce—Reframing Labor Anxiety into Confidence
Let’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you ...
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Episode 63
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17:29
62- Strapped In & Misled? The Truth About Fetal Monitoring
Fetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during...
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Episode 62
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16:01
61- Managing “Failure to Progress” Conversations
“Failure to progress.”Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.In this episode of [Your Podcast Name], we’re diving deep into how to
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Episode 61
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19:28
60- Due Dates: What Medical Providers Don't Tell You
Due dates have been treated like expiration dates for far too long—and it’s time to set the record straight.In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:<...
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Episode 60
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24:01
59- Ride the Waves- How to Let Your Birth Hormones Lead the Way
Birth is more than just contractions and pushing—It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.But here’s t...
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Episode 59
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15:49
58- Affirmations: How to Rewire Your Brain for an Empowered Birth
You’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?In this episode, we’...
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Episode 58
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30:38
57- Holding Space for Pregnancy After Loss with PAL Doula Sarah Lingle
Pregnancy after loss is a journey filled with conflicting emotions—grief, joy, fear, hope—all woven together in the most tender way. In this powerful episode, I’m joined by certified birth and bereavement doula Sarah Lingle, who brings h...
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Episode 57
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53:10
56- Protecting Your Peace: Handling “What If” Conversations Like a Boss
What if your baby is too big? What if something goes wrong? What if you can’t handle the pain?Ugh. If you’re pregnant, chances are you’ve been hit with at least one of these “What If” questions. And let’s be real—these conversations can...
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Episode 56
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21:58
55- Navigating Hospital Birth with Doula Kayla Wamsley
Can you really have a natural birth in a hospital setting that’s often built for interventions? The answer is YES—and today’s guest is here to show you how.In this empowering episode, I’m joined by the incredible D...
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Episode 55
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43:19
54- Cesarean Rates Don’t Lie— Race and Birth
Did you know that Black and Indigenous women in the U.S. are significantly more likely to have cesarean births—often unnecessarily—and face higher maternal mortality rates? This isn’t just a coincidence; it’s a systemic issue rooted in implicit...
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Episode 54
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12:30
53- I SEE YOU- The Strength & Invisible Struggles of Cesarean Moms
Ever feel like your C-section birth story doesn’t get the same recognition as a vaginal birth? Or like your recovery was treated like an afterthought? You’re not alone.In this episode, we’re having an honest conversation about the beaut...
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Episode 53
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12:19
52- Planned vs. Pressured: Do Mothers Really Have a Choice?
Are cesareans always necessary? Or are moms being pushed into surgery without true informed consent?Too often, hospital policies and defensive medicine dictate birth more than the mother’s individual needs. Many moms don’t fully underst...
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Episode 52
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17:40
51- You Didn’t Fail: Unpacking the Myths That Steal Our Trust
In this episode of the Made For Birth Podcast, we dive deep into the myths surrounding cesareans and how they impact a mother’s trust in herself and her body. Many moms carry the weight of guilt and shame after having a cesarean, but it’s time ...
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Episode 51
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13:02