Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
What does it mean to age with pleasure?
Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves.
Hosted by women’s health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body image, nervous system regulation, intimacy, relationships, friendship and community.
Because healthy aging isn’t just about living longer — it’s about feeling alive, connected and at home in our bodies throughout the years ahead.
Pleasure has no age limit or expiration date!
Say YES! to Pleasure at www.pleasureinthepause.com
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Latest Episodes
How to Expand Your Orgasmic Potential in Midlife with Mangala Holland
Have you ever wondered if there is more to orgasm than what you have experienced so far?Maybe yours feel muted, harder to reach, or further away than they used to. Maybe you have never been quite sure if what you experience counts. Maybe...
121 | Menopause and Vaginal Health: Your Vagina Isn't Retiring
Feel like your vagina has betrayed you? Dryness, leaking, painful sex, and orgasms that feel far away. Here's what's really happening to your vagina in menopause, and my six pillars of vulva vitality to help you feel comfortable, confident, and...
120 | Friendship in Midlife: Hormones, Connection & Building Community with Nandita Mahadevan
Why can friendship feel so different in midlife?As we change, our friendships change too. Some deepen, some drift, and we may find ourselves craving more meaningful connection with women who understand the season of life we’re in....
119 | Duty Sex: Saying Yes When Part of You Means No with Dr. Holly Richmond
Most women know the feeling. You say yes. Your body shows up. But some part of you is somewhere else entirely — running through tomorrow's to-do list, waiting for it to be over, checking a box so you will not be expected to again for a week.
.jpg)
118 | Unlocking Sexual Longevity: A Midlife Guide with Dr. Peter Castillo
September is Sexual Health Awareness Month, and this year's World Sexual Health Day theme is Every Body — a reminder that sexual health, pleasure, and intimacy matter at every age and in every body, including our changing midlife bodies....
