Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging.
Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Latest Episodes
116 | How To Take The Vacation Version Of You Home: More Pleasure, Presence & Connection
You know her. She shows up every time you go away.More relaxed. More present. More alive. Laughing more easily, sleeping more deeply, feeling more connected to yourself and to the people you love. And yes, often more open to intimacy too...
115 | Love in Midlife: Navigating Intimacy and Change with Dr. Tina Sogocio
Two women. Both champions in the midlife women's health space. Both celebrating their 25th wedding anniversaries in the same summer. And both deeply committed to changing the conversation around intimacy, pleasure, and connection in midlife.
114 | The Power of Comfort: Rethinking Sexual Wellness in Menopause with Sally Mueller
This one is a little different. For over 100 episodes Gabriella has been the one asking the questions. This time, Sally Mueller, co-founder and CEO of Womaness, turns the tables. And what comes out of that conversation is one of the most practi...
113 | Finding Safety in Your Body: Robyn Parets on Healing through Nervous System Regulation
For more than 20 years, Robyn Parets lived with chronic illness, anxiety, and a body that always seemed to be fighting something. She saw countless practitioners, tried everything she could find, and kept pushing through — the way high-achievin...
112 | Menopause, Work & Your Next Chapter with Dr. Arianna Sholes-Douglas
Have you ever found yourself in a meeting, searching for a word that used to come effortlessly, or suddenly losing your train of thought in front of a room full of people? Have you quietly wondered whether you are losing your edge, your confide...
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