Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging.
Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Latest Episodes
103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana
What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says "you are post-menopausal"? No education. No discussion. No next steps. Just a diagnosis and si...
102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer
There is a version of Mother's Day we all know. The brunches, the bouquets, the Hallmark cards. And then there is the version so many women carry quietly underneath — the grief of a mother who is gone, of never becoming one, of a child lost, of...
101 | How To Find Your Way Back To Pleasure: Healing Trauma With Brooke Bralove
Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? Most women in midlife ass...
100 | Celebrating 100 Episodes Of Pleasure In The Pause: What These Conversations Have Revealed
This is a milestone episode. Episode 100 of Pleasure in the Pause marks two years of bold, honest conversations about women's bodies, pleasure, and sexual health in midlife — and this one is personal. For the first time, host Gabriela Espinosa ...
99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)
Have you ever struggled to put words to what you're feeling — in your body, in the bedroom, or even in your doctor's office? You're not alone, and it's not your fault. Most of us were never taught the language of our own bodies, and that silenc...
