Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment.
Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa
Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Pause!
Ready to Deepen Your Self-Connection Practice?
I've created something special just for you - a free guided touch practice tutorial that walks you through all four types of touch we explored today. Access your Free Guided Touch Practice.
Highlights from the episode include:
- The greatest gift we can give ourselves during the holiday season is not material, but rather a reconnection with our bodies and the pleasure found within.
- We often get caught up in the outward focus of the holiday season and forget to tune into our bodies and their needs.
- Interoception, the practice of listening to our body's signals, is key for self-connection and understanding our needs.
- Touch is a powerful tool for self-connection, stress reduction, and cultivating a sense of safety and belonging.
- A guided touch practice can deepen self-connection and cultivate pleasure.
- Prioritizing self-connection and pleasure is crucial not just during the holidays, but throughout the year.
Remember, the greatest gift you can give yourself this season is the gift of self-connection. Tune into your body, honor its needs, and rediscover the pleasure that resides within. Wishing you a season filled with warmth, joy, and deep connection.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.