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Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
What does it mean to age with pleasure?
Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves.
Hosted by women’s health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body image, nervous system regulation, intimacy, relationships, friendship and community.
Because healthy aging isn’t just about living longer — it’s about feeling alive, connected and at home in our bodies throughout the years ahead.
Pleasure has no age limit or expiration date!
Say YES! to Pleasure at www.pleasureinthepause.com
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
69 | The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca
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Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.
Are you standing in the pharmacy aisle, staring at rows of intimate care products, feeling overwhelmed and confused about what's actually safe for your changing menopausal body? If vaginal dryness, discomfort, or declining intimacy have left you frustrated and searching for answers, this episode of Pleasure In the Pause will transform your approach to intimate wellness during menopause.
Gabriella Espinosa sits down with the renowned "girlfriend doctor," Dr. Anna Cabeca, to demystify vulvar care, vaginal health, and sexual wellness for midlife women. This comprehensive conversation covers everything from understanding your vaginal microbiome to choosing the right products for your changing body, giving you the knowledge and confidence to prioritize your intimate health during perimenopause and beyond.
Receive 15% off JULVA Vulva Revitalizing Cream with code PLEASURE here
Receive 15% off all products from the Girlfriend Dr. with code PLEASURE here
Dr. Anna Cabeca is a triple board-certified physician specializing in gynecology, obstetrics, integrative medicine, and anti-aging and regenerative medicine. As the bestselling author of "The Hormone Fix" and "Keto Green 16," Dr. Anna brings over 20 years of clinical experience helping women navigate menopause and sexual health challenges. Known as "the girlfriend doctor" for her warm, direct, and humorous approach, Dr. Anna has personally experienced menopause twice, giving her both clinical expertise and lived experience. She's the creator of Julva vulvar care cream and the upcoming Velvet lubricant, products specifically designed for midlife women's changing bodies. Dr. Anna currently practices clinically and regularly lectures to physicians on women's intimate health.
Highlights from our discussion include:
- Understanding your vaginal microbiome and how it changes during midlife.
- The difference between vulvar and vaginal care.
- Red flag intimate product ingredients to avoid.
- Why DHEA as a game-changer for midlife women.
- How to eliminate hormone-distrupting products from your routine.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH DR ANNA CABECA:
CONNECT WITH GABRIELLA ESPINOSA:
Full episodes on YouTube.
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.