We will paddle through the ways to improve your balance as it relates to surfing. 

This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise. 

I'll take you through the various rashes that surfers get and how to deal with them. 

Episode on Surfers neck injury and ways to prevent and deal with it. 

Financial advice for investing as a surfer

This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention. 

What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in

We explore drowning and what to do when that occurs. 

This episode we explore Mosquito born viral illness. Dengue, Chikungunya, and Yellow Fever. Were you're likely to get them and what to do if you think you've contracted them. 

We explore ways to improve your quickness and reaction time. 

This episode explores pros and cons of supplementing Creatine  for surfers. Does it help? What are the risks?

We all should travel with a firs aid kit. This is my basic kit that I take around the globe with me. 

This episode we explore why we surf from a physiological perspective. We briefly look at the neurotransmitters involved in what calms us and what gives us the buzz and keeps us coming back for more.