the Surf Doc Podcast
Where wellness meets the waves. The Surf Doc Podcast brings you expert advice on health, fitness, and ocean life straight from a physician that was a surfer long before he was a doc.
Episodes
13 episodes
Balance in Surfing
We will paddle through the ways to improve your balance as it relates to surfing.
Cancer risk Reduction
This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise.
Surf Smooth- preventing rashs in the lineup
I'll take you through the various rashes that surfers get and how to deal with them.
The surfers neck
Episode on Surfers neck injury and ways to prevent and deal with it.
Ride the Financial Wave: Investing as a Surfer
Financial advice for investing as a surfer
B3 and the Sea
This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.
Hippie Barrels
What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in
When the Ocean Holds On: Surviving Submersion Incidents
We explore drowning and what to do when that occurs.
Surf, Sand, and Skeeters:Surfing in Mosquito Country
This episode we explore Mosquito born viral illness. Dengue, Chikungunya, and Yellow Fever. Were you're likely to get them and what to do if you think you've contracted them.
Plyometrics and surfing
We explore ways to improve your quickness and reaction time.
Creatine
This episode explores pros and cons of supplementing Creatine for surfers. Does it help? What are the risks?