Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Latest Episodes
MACROS Made Simple for Ladies Over 40
1 Corinthians 10:31; So, whether you eat or drink, or whatever you do, do all to the glory of God.” Macronutrients or MACROS are the three nutrients your body needs most: Protein-Carbohydrates-Fat.P...
Why Nothing Seems to Work Over 40 (and What Actually Does)
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weigh...
You're Not Stuck - You're Avoiding the Hard Thing
Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching." Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away ...
Your Environment is Keeping You from Losing Weight
1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals. Wake up from...
You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes.Here are a few steps to take today to help you realign your beliefs:STEP 1...
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