Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Merry Christmas Family!!!
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“Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.” Luke 2:11.
I just want to wish you a very Merry Christmas and remind you that today is about the Lord and the people in your family who are hard to deal with can never take that away from you. So let’s eat, drink and be merry and celebrate the birth of the One who lived the perfect life; who went to the cross as the perfect lamb sacrifice. The greatest gift isn’t under your tree, it’s sharing the gospel with the lost.
So, my gift to you today is a challenge. I would like to challenge you or encourage you to share your testimony with someone. Not why they need Jesus, but what Jesus did for you. Someone needs to hear your story. Let the Spirit prompt you, He’ll give you the words. Maybe pray at dinner. I don’t know where He’ll lead you but let Him lead you and watch how your story will impact others for the Kingdom. You are worthy my friend! Merry Christmas!!
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
The big birthday of Jesus, oh my goodness. What a blessing it is to be able to pop in your ear for just a second and tell you Merry Christmas from my family to yours.
I pray that your day is full of Jesus, of gratitude, rest, and time with those that you love the most. Let us never forget the baby born to Mary, who was born in a manger over 2,000 years ago.
Luke 2, verse 11 says, Today in the town of David, a Savior has been born to you. He is the Messiah, the Lord. The Son of God was born to die.
When we think about celebrating Jesus, knowing he would die, it makes sense that the wise man brought him myrrh, which I never really understood until recently. As I'm sitting here speaking to you, maybe it's a foreshadowing of what to come.
Either way, I'm not going to stay long in your ear. I just wanted to wish you a very Merry Christmas and remind you that today is about the Lord. The people in your family who are hard to deal with can never take that away from you.
So let's eat, drink, and be merry and celebrate the birth of the man who lived the perfect life, who went to the cross as the perfect lamb sacrifice. The greatest gift isn't under your tree. It's sharing the gospel with the lost.
So my gift today to you is a challenge. I would like to challenge you or encourage you to share your testimony with someone that you meet today. Not why they need Jesus, but what Jesus did for you.
Someone needs to hear your story and you don't get to choose who. The Spirit will prompt you. He will give you the words.
Maybe say a prayer at dinner. I don't know where he's going to leave you, but let him lead and watch how your story will impact others for the kingdom. You are worthy, my friend, so no counting macros today.
Just move your body, hydrate, eat lots of protein and veggies, and be with who you're with. My favorite Christmas song is Go Tell It On The Mountain, but I wish we sing it on all year long.
Let your gift be telling on the mountain what Jesus did for you. I love you, my friend. I wish you rest and peace and a very Merry Christmas.
God bless.
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