Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Godly Conviction vs Shame-Lent Series
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2 Corinthians 7:10 says, “For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death.”
Godly sorrow says:• “That wasn’t aligned.” • “I see what I did.” • “I want to change.” • “Lord, help me.” It is honest. It is humble. But it is hopeful. It pulls you toward God. Godly sorrow says: “I messed up.” Shame says: “I am a mess.” See the difference?
What Shame Feels Like Shame says: • “You always do this.” • “You’ll never change.” • “Why even try?” • “You might as well quit.”
Father, forgive me, I have partnered with shame and spoke harsh words over myself. I have exaggerated my failures and made my life about me. Help me to get over myself Jesus. Help me to have the conviction to stand in Your promises, the way You did in the wilderness Jesus. I have spoken identity statements over temporary behavior, Lord but I release this shame in Your Holy Name Lord. Teach me to receive correction without self-hatred Lord and help me to walk humbly with You leading the way. I want this season of Lent to be about You Lord and getting back to constant and continual connection with my Heavenly Father, show me how Lord. I need You in every moment of every day. Amen.
Psalm 51:17 we read; “The sacrifice you desire is a broken spirit. You will not reject a broken and repentant heart, O God.”
We can Practice Godly Sorrow:
Here’s how:
- Name the behavior clearly.
- Take responsibility without exaggeration.
- Ask for help.
- Move forward immediately.
Lord, I’ve missed the mark and I’m sorry. I take responsibility and I release the shame. Forgive me for false humility, cleanse my thinking. Strengthen my discipline. Let my sorrow produce change, not self-hatred. Thank You for Your mercy Father, I need it every day. Let me live with Holy Spirit conviction in all I do and say. I love You Lord, Amen.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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