Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
STOP Starting Over- You're Not Broken, You're Undisciplined
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
2 Timothy 1:7; “For God gave us a spirit not of fear but of power and love and self-control.”
PRACTICAL STEPS:
STEP 1: PICK ONE NON-NEGOTIABLE
👉 Drink your water 👉 Walk daily 👉 Stop late-night snacking. choose one.
Luke 16:10 “One who is faithful in a very little is also faithful in much.”
STEP 2: DO IT WHEN YOU DON’T FEEL LIKE IT
Galatians 5:16 says: “Walk by the Spirit, and you will not gratify the desires of the flesh.”
STEP 3: REMOVE TEMPTATION
Romans 13:14 “Make no provision for the flesh."
STEP 4: TRACK CONSISTENCY
Galatians 6:9 “Let us not grow weary of doing good for at the proper time we will reap harvest if we do not give up.”
STEP 5: STOP STARTING OVER
Proverbs 24:16 “The righteous falls seven times and rises again…”
Holy Father, Help me stop quitting when things get hard. Build Your holy discipline in me Lord, I may not feel ready but I am willing and I want to change. Give me strength to follow through with Your Spirit Lord because I know it isn’t my willpower that will do it, but You living in me. Help me to persevere, even when I don’t feel like it. I know my feelings are fickle Father, but I ache to heal this part of my life. Help me to walk in obedience and lay down my fear. I love You Jesus and it’s in Your Holy Name I pray, Amen.
ACTION STEP: Pick ONE habit today—and commit for 30 days.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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