Reclaim Ability
The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
Reclaim Ability
Our Nervous System and our Brain
Summary
In this episode of the Reclaimability Podcast, Doug Allen explores the intricate relationship between the nervous system and the brain, emphasizing how our thinking brain serves as a superpower. He updates the idea of evolutionary aspects of brain function, the role of stress in cognition, and introduces the concept of nervous system recalibration as a technique to optimize our responses to various situations. The conversation highlights the importance of understanding the nuances of our nervous system's functioning and how it impacts our daily lives.
