Reclaim Ability
The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
Episodes
6 episodes
What is your "Gut Feeling" really trying to tell you?
In this podcast episode, Doug Allen explores the significance of the enteric nervous system, often referred to as the 'second brain.' He discusses how this system influences our mental health, digestion, and overall well-being. The conv...
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Season 1
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Episode 6
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18:43
The 3 stages of Therapy and 3 powerhouse methods needed for them
SummaryIn this episode of the Reclaimability Podcast, Doug Allen discusses the three essential components of therapy and the importance of understanding various therapeutic approaches. He emphasizes the significance of a good fit betwee...
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Season 1
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Episode 5
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13:55
How Veteran Lee Murphy reclaimed ability from trauma and addiction to ultra marathon running
In this episode of the Reclaimability podcast, Canadian veteran Lee Murphy shares his inspiring journey of overcoming childhood trauma and addiction. He discusses the pivotal moments that led him to reclaim his life, including his struggles wit...
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Season 1
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Episode 4
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31:38
Stop 'regulating' - Start Recalibrating . 5 Components of Nervous System Recalibration ©
In this episode of the Reclaimability Podcast, Doug Allen discusses the concept of nervous system recalibration, a technique he developed that involves five key components: breathing, rhythm, environment, social engagement, and curiosity. He em...
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Season 1
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Episode 3
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27:23