Reclaim Ability
The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
Reclaim Ability
The 3 stages of Therapy and 3 powerhouse methods needed for them
Summary
In this episode of the Reclaimability Podcast, Doug Allen discusses the three essential components of therapy and the importance of understanding various therapeutic approaches. He emphasizes the significance of a good fit between clinician and client, the stages of trauma recovery, and the strengths and weaknesses of psychodynamic therapy, cognitive behavioral therapy, and somatic therapy. The conversation culminates in the idea of integrating these modalities for a holistic therapeutic experience that fosters safety, curiosity, and actionable change.
